If you are experiencing heartburn, one or more of the following suggestions may be helpful. Listen to your body to find out what will work for you.Eat 5-6 small meals each day and chew the food slowly.Limit your amount of greasy, fatty, and fried foods. These can take 4-6 hours to digest before leaving the stomach.
To eat well during pregnancy you must do more than simply increase how much you eat. You must also consider what you eat. What you eat right before and during your pregnancy can affect the health of your growing baby. But what pregnant women eat is more important than how much. A pregnant woman needs… Read More
It is clear that exercise is a big plus for both you and your baby as long as complications do not limit your ability. The kind of exercise depends on what interests you and what your doctor advises. Many women benefit from walking, dancing, swimming, water aerobics, yoga, pilates, or biking.